Teriyaki Burger with Chili Ketchup POINTS® Value | 4 Servings | 4 Preparation Time | 12 min Cooking Time | 10 min Level of Difficulty | Easy main meals | As if the teriyaki and sweet onions aren’t a great enough addition to these lean beef burgers, the bold taste of chile-spiked ketchup really kicks them into high gear. Ingredients: 1 pound uncooked lean ground beef (with 7% fat) 4 Tbsp red onion(s), minced 2 Tbsp teriyaki sauce, reduced-sodium 1/4 tsp table salt 1/4 tsp black pepper 1 serving cooking spray (5 one-second sprays per serving) 1/8 sun-dried hot chile pepper(s), minced (about 1 tsp), or to taste 8 Tbsp ketchup 1 large tomato(es), sliced 4 large leaf lettuce, Romaine

Directions: In a large bowl, combine beef, onion, teriyaki sauce, salt and black pepper. Mix well and shape mixture into four patties about 1-inch thick each. Coat a large nonstick skillet or stove-top grill pan with cooking spray and set pan over medium-high heat. When pan is hot, add burgers and cook until cooked through, about 4 to 5 minutes per side. Meanwhile, in a small bowl, mix together ketchup and chilies. Serve burgers with tomato slices, lettuce leaves and chili ketchup.