Fried Onion rings Was | 9 POINTS Now | 4 POINTS Servings | 4 Preparation Time | 15 min Cooking Time | 35 min Level of Difficulty | Easy snacks | The secret to tasty oven-fried food is well-seasoned coatings and a hot oven. You definitely won't believe you're on a diet with this recipe! Ingredients: 1 serving olive oil cooking spray (5 one-second sprays per serving) 1/4 cup all-purpose flour 1/4 tsp garlic powder 1/4 tsp dry mustard, or mustard powder 1/4 tsp table salt 2 large onion(s), Spanish, sliced into 1/4-inch-thick rounds 1/2 cup buttermilk 1 cup seasoned bread crumbs

Directions: Preheat oven to 400ºF. Coat a large baking sheet with olive oil cooking spray. In a large bowl, combine flour, garlic powder, mustard powder and salt. Add onions and toss to coat. Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result). Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray. Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving. Chef Tips: We renovated Onion Rings by: Using naturally low in fat buttermilk instead of whole milk or whole eggs. Baking instead of deep-frying. Adding seasonings to the flour to boost flavor.