Cornmeal Breaded Trout POINTS® Value | 5 Servings | 4 Preparation Time | 5 min Cooking Time | 4 min Level of Difficulty | Easy main meals | Cornmeal makes a fantastic crisp crust for this tender fish. When baked, it makes a wonderful alternative to frying. Ingredients: 4 large egg white(s) 1/4 cup fat-free skim milk 2 tsp Creole seasoning 3/4 cup blue cornmeal 1 pound raw rainbow trout, skinless, four 4 oz pieces 1/2 tsp hot pepper sauce, or to taste 1 lemon(s), quartered

Directions: Spray a large skillet with olive oil-flavored cooking spray; set aside. In a large shallow dish, combine egg whites, milk, Creole seasoning and pepper sauce. Whisk until egg whites are frothy (about 1 minute). Whisk in cornmeal. Add trout fillets and turn to coat. Set skillet over medium-high heat. When pan is hot, spray trout with cooking spray and cook sprayed-side down, 2 minutes. Spray side-facing up with cooking spray and flip fillets. Cook until fish pulls apart when tested with a fork, 1 to 2 more minutes. Serve with lemon wedges and extra hot sauce on the side.