Recipes from Maria's Kitchen

Italian Chicken

Total Time: 20 mins
Yield: 2 servings

Dinner ready in 20 minutes! Enjoy this delicious chicken that's made using Wheaties® cereal and Bisquick Heart Smart® mix - perfect if you love Italian cuisine.


2 boneless skinless chicken breasts (about 4 oz each)

3/4 cup WheatiesT cereal, finely crushed

1/4 cup Bisquick Heart Smart® mix

3/4 teaspoon Italian seasoning

1/4 teaspoon garlic powder

1/4 cup fat-free egg product

1 tablespoon vegetable oil


Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

In shallow dish, stir cereal, Bisquick mix, Italian seasoning and garlic powder. In another shallow dish, place egg product. Dip chicken in egg product, then coat with cereal mixture.

In 10-inch nonstick skillet, heat 1 1/2 teaspoons of the oil over medium-low heat. Add chicken; cook 4 minutes. Turn chicken; add remaining 1 1/2 teaspoons oil to skillet. Cook 5 to 6 minutes longer or until chicken is no longer pink in center.


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